Blood Sugar Impact of Holiday Barn Gingerbread Cookie Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER), READY-TO-USE RED ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, ARTIFICIAL FLAVOR, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], RED 40), READY-TO-USE WHITE ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), CANDY CORN (SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, SALT, EGG WHITES, HONEY, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, BLUE 1, MINERAL OIL, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CARNAUBA WAX), GUMDROPS (SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1), HOLLY BERRY CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, ACACIA GUM, TARTARIC ACID, MALTODEXTRIN, TITANIUM DIOXIDE [COLOR], GELATIN, RED 40, YELLOW 5, BLUE 1), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, RED 40, MODIFIED CORN STARCH, SALT, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CITRIC ACID)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Holiday Barn Gingerbread Cookie Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Barn Gingerbread Cookie Kit is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 47.1.
Holiday Barn Gingerbread Cookie Kit has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Holiday Barn Gingerbread Cookie Kit contains 75.0g carbs, 46.9g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Barn Gingerbread Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Barn Gingerbread Cookie Kit compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.