BSI: 21 - Moderate Impact

Blood Sugar Impact of Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

This food has a moderate impact on blood sugar.

Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 26.0g serving
Nutrient Amount
per serving
Carbs 12.0g
Sugars 11.0g
Fiber 1.0g
Protein 2.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 4.9mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMOND FLOUR, EGG WHITES, CREAM, BUTTER (CREAM, BACTERIAL CULTURES), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), EGGS, CORN STARCH, HAZELNUT CHOCOLATE (SUGAR, HAZELNUT BUTTER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMOND BUTTER, EGG WHITE POWDER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, NATURAL FLAVOR), REDUCED-FAT MILK, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN), RAPESEED OIL, ORANGE CONCENTRATE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, NATURAL VANILLA POWDER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PISTACHIO BUTTER, NONFAT DRY MILK, NATURAL FLAVORS, GLUCOSE SYRUP (WHEAT), FRUIT AND VEGETABLE JUICES (COLORS), ORANGES, HAZELNUT FLOUR, CARAMEL (COLOR), SPICES (GINGER, CINNAMON, NUTMEG, CLOVE), WATER, GINGER, TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), XANTHAN GUM, PAPRIKA (COLOR), EXHAUSTED VANILLA SEEDS, CITRIC ACID, INVERT SUGAR, PECTIN, CARRAGEENAN, ORANGE ESSENTIAL OIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
65
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
GLUCOSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
GLUCOSE SUGAR
🌿 Natural
CREAM EGG MILK
🧪 Preservative
CITRIC ACID
💪 Protein
CREAM EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504570

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management