Blood Sugar Impact of Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese
Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese has a BSI score of 52.4, indicating substantial blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 1.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHoney cured ham and reduced fat cheddar cheese roll in a crisp crust, ham & cheese contains 28.0g of carbs, 2.0g of sugar, 6.0g of protein, 8.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Honey cured ham and reduced fat cheddar cheese roll in a crisp crust, ham & cheese contains 32.9g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HONEY CURED HAM WATER ADDED CHUNKED AND FORMED (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT DRY MILK, CULTURES, SALT, MODIFIED CORN STARCH, FLAVOR, ANNATTO, VITAMIN A PALMITATE, ENZYMES), VEGETABLE OIL, CONTAINS LESS THAN 2 % OF: MODIFIED CORN STARCH, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, SALT, METHYLCELLULOSE, DRIED CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), BROWN SUGAR, HYDROLYZED CORN PROTEIN, WHEY, MALTODEXTRIN, BUTTER (CREAM, SALT), XANTHAN GUM, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, TORULA YEAST, HYDROLYZED SOY PROTEIN, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, NATURAL FLAVOR, ONION POWDER, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, CALCIUM SILICATE, SILICON DIOXIDE, SODIUM PHOSPHATE, CITRIC ACID, MILK PROTEIN CONCENTRATE, DRIED BUTTERMILK, MONOGLYCERIDES, DRIED BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SMOKE FLAVOR, ANNATTO EXTRACT, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, COLOR (YELLOW LAKES 5 AND 6, ANNATTO, TURMERIC), PROPIONIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), LIPOLYZED BUTTER OIL, LACTIC ACID, TBHQ (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYMES, DATEM.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese is a food product in the pizza category with a Blood Sugar Impact score of 52.4.
Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese contains 32.9g carbs, 2.4g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.