Blood Sugar Impact of Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar has a BSI score of 24.3, indicating moderate blood sugar impact. Contains 13.0g carbs, 3.0g sugar, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingHoney ham & cheddar honey ham, white cheddar cheese & crackers, honey ham & cheddar contains 13.0g of carbs, 3.0g of sugar, 11.0g of protein, 13.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Honey ham & cheddar honey ham, white cheddar cheese & crackers, honey ham & cheddar contains 20.0g of carbs, 4.6g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), HONEY HAM (AFTER COOKING, CONTAINS UP TO 20% OF A SOLUTION OF WATER, HONEY, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, DRIED VINEGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, CHERRY POWDER), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 24.3.
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar has a Blood Sugar Impact (BSI) score of 24.3. Lower scores indicate less impact on blood glucose levels.
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar contains 20.0g carbs, 4.6g sugars, 0.0g fiber, and 16.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.