Blood Sugar Impact of Honey Maid, Graham Snacks, Mixed Berry
Honey Maid, Graham Snacks, Mixed Berry has a BSI score of 38.7, indicating significant blood sugar impact. Contains 22.0g carbs, 7.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHoney maid, graham snacks, mixed berry contains 22.0g of carbs, 7.0g of sugar, 2.0g of protein, 4.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Honey maid, graham snacks, mixed berry contains 73.3g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE { VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, STRAWBERRY PUREE, DEXTROSE, RASPBERRY PUREE, MALTODEXTRIN, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), BLUEBERRY PUREE, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Maid, Graham Snacks, Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nassau Candy, Milk Chocolate Buttery Toffee Crunch
NASSAU CANDY DISTRIBUTORS, INC.
Colombina, Moments, Cookies, Butter, Butter
COLOMBINA CANDY COMPANY INC.
Holiday Seasons Shortbread Cookies, Holiday
SAFEWAY, INC.
Lychee Macadamia Nut Hawaiian Shortbread, Lychee
DIAMOND BAKERY CO., LTD.
Chocolate Chunk Cookies, Chocolate Chunk
LENNY & LARRY'S
San Roque, Layers Of Cookie With Milk Caramel Filling
CHARNET
Blueberry Lemon Cream Sweet Biscuits, Blueberry Lemon Cream
MAMA BISCUIT'S GOURMET BISCUITS
Oatmeal Cookies, Oatmeal
UNITED STATES BAKERY
Thin Snacking Cookies, Coconut White Chocolate With Sea Salt
ARTHROCARE CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Maid, Graham Snacks, Mixed Berry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.7.
Honey Maid, Graham Snacks, Mixed Berry has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Honey Maid, Graham Snacks, Mixed Berry contains 73.3g carbs, 23.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Maid, Graham Snacks, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Maid, Graham Snacks, Mixed Berry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.