Blood Sugar Impact of Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.4g |
| Fiber | 2.8g |
| Protein | 3.3g |
| Fat | 1.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
General Mills Monster Mash Remix Brea...
General Mills Sales Inc.
Kellogg's Raisin Bran Cereal Crunch 1...
Kellogg Company Us
Quaker Cwy Granola Bars Big Chocolate...
Pepsico Inc.
Quaker Chewy Yogurt Vanilla Granola B...
Pepsico Inc.
Kellogg's Mini Wheats Cereal Little B...
Kellogg Company Us
Kellogg's Special K Cereal Red Berrie...
Wk Kellogg Co
Kellogg's Froot Loops Cereal Original...
Wk Kellogg Co
Kellogg's Corn Pops Cereal 25.6 Oz
Kellogg Company Us
Cap'n Crunch's Crunch Berries Sweeten...
Pepsico Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size is a food product in the processed cereal products category with a Blood Sugar Impact score of 53.0.
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size contains 81.2g carbs, 33.6g sugars, 7.7g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.