Blood Sugar Impact of Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut has a BSI score of 54.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 12.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingHoney nut flavored tasteeos sweetened toasted oat cereal, honey nut contains 30.0g of carbs, 12.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Honey nut flavored tasteeos sweetened toasted oat cereal, honey nut contains 81.1g of carbs, 32.4g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew
SMALL PLANET FOODS, INC.
Lowes Foods, Wheat And Bran Cereal With Raisins
LOWE'S FOOD STORES, INC.
Kashi, Golean, Creamy Instant Hot Cereal
KASHI INTERNATIONAL CORPORATION
Apple Pumpkin Granola, Apple Pumpkin
WHOLE FOODS MARKET, INC.
Apple Cinnamon Flavored Cereal, Apple; Cinnamon
ROYAL WINE CORPORATION
Fruit & Nut Granola
HY-VEE, INC.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
SCHNUCK MARKETS, INC.
Glutenfreeda, Granola, Certified Gluten Free, Apple Almond Honey, Apple Almond Honey
GLUTENFREEDA FLAGSHIP, LLC
Organic Cinnamon Cereal, Cinnamon
KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut is a food product in the cereal category with a Blood Sugar Impact score of 54.6.
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut contains 81.1g carbs, 32.4g sugars, 5.4g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.