Blood Sugar Impact of Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds has a BSI score of 64.3, indicating substantial blood sugar impact. Contains 36.0g carbs, 8.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingHoney oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds contains 36.0g of carbs, 8.0g of sugar, 4.0g of protein, 2.5g of fat, and 3.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Honey oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds contains 81.8g of carbs, 18.2g of sugar, and 6.8g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Nut Cereal, Honey
GENERAL MILLS, INC.
Cereal, Caramel Crunch
GENERAL MILLS, INC.
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch
THE KROGER CO.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
KASHI INTERNATIONAL CORPORATION
Red Berries Swiss Granola, Red Berries
INTERNATIONAL MARKETING SYSTEMS, INC.
Granola
W.B. LLC
Skaneja, Natural Muesli With Dried Fruit
NEW FRONTIERS SALES & MARKETING LLC
Crisp Rice Oven Toasted Rice Cereal, Crisp Rice
MEIJER, INC.
Multibran Flakes Flax Plus Cereal, Multibran Flakes
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds is a food product in the cereal category with a Blood Sugar Impact score of 64.3.
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds has a Blood Sugar Impact (BSI) score of 64.3. Lower scores indicate less impact on blood glucose levels.
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds contains 81.8g carbs, 18.2g sugars, 6.8g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.