Blood Sugar Impact of Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups One Culture Foods Llc Branded
BSI: 65 - High Impact
g

Key Nutrients

Per 105.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 2.0g
Fiber 3.0g
Protein 6.0g
Fat 3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 105.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1200.2mg 52%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.5mg 1%
Iron 2.1mg 12%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID), CHICKEN FLAVOR BONE BROTH CONCENTRATE (ORGANIC CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, CANOLA OIL, CANE SUGAR, SALT, SESAME OIL, YEAST EXTRACT, XANTHAN GUM), DRIED VEGETABLE & SEASONING POWDER BLEND (YEAST EXTRACT, NATURAL FLAVORS, CANE SUGAR, ROASTED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), ONION, SALT, ROASTED GARLIC, ROASTED SEAWEED, SHICHIMI TOGARASHI (CHILES, SESAME SEEDS, ORANGE PEEL, SALT, SEAWEED, GINGER), SCALLION, RICE FIBER, RED PEPPER, WHITE PEPPER).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
πŸ‹ Acidifier
LACTIC ACID
🍭 Added Sugar
SUGAR
❓ Ambiguous
NATURAL FLAVOR*
πŸ”„ Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN GUM* STARCH*
🌑️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
πŸ§ͺ Preservative
LACTIC ACID
🏭 Processed
MALTODEXTRIN
πŸ₯– Refined Carb
MALTODEXTRIN FLOUR*
πŸ’¦ Refined Fat
OIL*
πŸ§‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions, Hot Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
⬜ Filler
🌑️ Flavor Additive
🍚 High GI Carb
🌿 Natural
πŸ§ͺ Preservative
🏭 Processed
πŸ₯– Refined Carb
πŸ₯– Refined Carb
πŸ’¦ Refined Fat
πŸ§‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand One Culture Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966983

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story β†’