Blood Sugar Impact of Hot Cross Buns
Hot Cross Buns has a BSI score of 92.5, indicating very substantial blood sugar impact. Contains 49.0g carbs, 28.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHot cross buns contains 49.0g of carbs, 28.0g of sugar, 4.0g of protein, 3.5g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 28.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Hot cross buns contains 57.7g of carbs, 32.9g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MONO AND DIGLYCERIDES), SALT, ORANGE PEEL, CITRON, CHERRIES, PINEAPPLE, WHOLE EGGS, YEAST, CONTAINS 2% OR LESS OF: MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE, APRICOT CONCENTRATE, SODIUM BENZOATE, SORBIC ACID, AND POTASSIUM SORBATE (PRESERVATIVES), BEET FIBER, CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, INVERT SUGAR, NUTMEG, CORN SYRUP SOLIDS, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), AGAR AGAR, TITANIUM DIOXIDE (AS COLOR), PROPYLENE GLYCOL, XANTHAN GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, GLYCERIN, CARAMEL COLOR, YELLOW 6, CITRIC ACID, RED 40, YELLOW 5, SULFUR DIOXIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Hot Cross Buns based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cross Buns is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 92.5.
Hot Cross Buns has a Blood Sugar Impact (BSI) score of 92.5. Lower scores indicate less impact on blood glucose levels.
Hot Cross Buns contains 57.7g carbs, 32.9g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cross Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cross Buns compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.