Blood Sugar Impact of Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks
Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 5.0g sugar, 1.9g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingHot pockets big & bold steak nacho frozen snacks, frozen steak sandwich with reduced fat cheddar cheese, 2 count microwave snacks contains 56.0g of carbs, 5.0g of sugar, 13.0g of protein, 18.0g of fat, and 1.9g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 13.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Hot pockets big & bold steak nacho frozen snacks, frozen steak sandwich with reduced fat cheddar cheese, 2 count microwave snacks contains 29.3g of carbs, 2.6g of sugar, and 1.0g of fiber per 191.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM SALT, CARAMEL COLOR), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), TOMATOES, 2% OR LESS OF FRACTIONATED PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), JALAPENO PEPPERS, ONIONS, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTERMILK POWDER, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE, YEAST, TOMATO POWDER, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, DRIED ONION, DRIED GARLIC, SODIUM DIACETATE, WHITE VINEGAR, NATURAL FLAVOR, CITRIC ACID, PAPRIKA EXTRACT (COLOR), COCOA POWDER, DEXTROSE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 100.0.
Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks contains 29.3g carbs, 2.6g sugars, 1.0g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.