Sandwiches/Filled Rolls/Wraps

Blood Sugar Impact of Hot Pockets Cheeseburger Sandwich 4 Oz

Hot Pockets Cheeseburger Sandwich 4 Oz
72

Hot Pockets Cheeseburger Sandwich 4 Oz has a BSI score of 72.0, indicating substantial blood sugar impact. Contains 38.0g carbs, 5.0g sugar, 1.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 113.0g serving

Hot pockets cheeseburger sandwich 4 oz contains 38.0g of carbs, 5.0g of sugar, 8.0g of protein, 9.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 5.0g
Fiber 1.0g
Protein 8.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
72

Hot pockets cheeseburger sandwich 4 oz contains 33.6g of carbs, 4.4g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 560.5mg 24%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 169.5mg 13%
Iron 2.4mg 13%
Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF PATTIE CRUMBLES (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), ONIONS, 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), EGG YOLKS, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, WHEY, SOY FLOUR, EGG WHITES.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hot Pockets Cheeseburger Sandwich 4 Oz based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702769

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management