Blood Sugar Impact of Hummus & Pita Chips, Roasted Red Pepper
Hummus & Pita Chips, Roasted Red Pepper has a BSI score of 71.3, indicating substantial blood sugar impact. Contains 44.0g carbs, 4.0g sugar, 7.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingHummus & pita chips, roasted red pepper contains 44.0g of carbs, 4.0g of sugar, 10.0g of protein, 14.0g of fat, and 7.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Hummus & pita chips, roasted red pepper contains 38.9g of carbs, 3.5g of sugar, and 6.2g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPERS HUMMUS (COOKED GARBANZO BEANS, ROASTED RED BELL PEPPER BELL PEPPERS, SALT, CITRIC ACID), SESAME TAHINI, LEMON JUICE, WATER, ROASTED RED BELL PEPPER CONCENTRATE[ROASTED RED BELL PEPPERS, DEXTROSE, ROASTED VEGETABLES[CARROTS, ONIONS, CELERY, GARLIC], NATURAL FLAVORING, MALTODEXTRIN, CARROT JUICE, CARAMEL COLOR, VINEGAR SOLIDS], PURIFIED SEA SALT, GARLIC, CORN STARCH, SPICES, NATURAL FLAVOR), PITA CHIPS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, OAT FIBER, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT[ANTIOXIDANT], AND ASCORBIC ACID[ANTIOXIDANT]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hummus & Pita Chips, Roasted Red Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Crackers With Cheddar Cheese, Cheddar Cheese
KELLOGG SNACKS DIVISION
Rustic Artisan Deli Crackers, Roasted Garlic & Rosemary
PARTNERS, A TASTEFUL CHOICE COMPANY
Fig & Thyme Crisps
BRANDLESS, INC
Signature Kitchens, Snack Crackers, Wheat, Wheat
SAFEWAY, INC.
Valued Naturals, Fat Free Rice Crackers
INTERNATIONAL FOODSOURCE
Cinnamon Hearts Cracker, Cinnamon
VALLEY LAHVOSH BAKING COMPANY, INC
Sensible Portions, Pita Crackers, Chia Seed, Chia Seed
THE HAIN CELESTIAL GROUP, INC.
Buttery Garlic Crackers, Buttery Garlic
KEEBLER COMPANY
Pilot Bread Crackers
INTERBAKE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus & Pita Chips, Roasted Red Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 71.3.
Hummus & Pita Chips, Roasted Red Pepper has a Blood Sugar Impact (BSI) score of 71.3. Lower scores indicate less impact on blood glucose levels.
Hummus & Pita Chips, Roasted Red Pepper contains 38.9g carbs, 3.5g sugars, 6.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus & Pita Chips, Roasted Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus & Pita Chips, Roasted Red Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.