Blood Sugar Impact of Ice Cream, Banana Split
Ice Cream, Banana Split has a BSI score of 35.4, indicating significant blood sugar impact. Contains 18.0g carbs, 13.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingIce cream, banana split contains 18.0g of carbs, 13.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ice cream, banana split contains 27.7g of carbs, 20.0g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, BANANA PUREE, FUDGE SWIRL (CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN), BANANA SPLIT MIX (BANANAS, HIGH FRUCTOSE CORN SYRUP, PEACHES, PINEAPPLE, SUGAR, CORN SYRUP, CHERRIES, STRAWBERRIES, CELLULOSE GUM, CITRIC ACID, CORN STARCH-MODIFIED, CARRAGEENAN, DISODIUM PHOSPHATE, RED 40), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, YELLOW 5, YELLOW 6, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Ice Cream, Banana Split based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Fudge Brownie Frozen Dairy Dessert Bar, Vanilla Fudge Brownie
WELLS ENTERPRISES, INC.
All Natural Salted Caramel Ice Cream, Salted Caramel
TURKEY HILL DAIRY INC.
Ice Cream With Cherries, Cherries
CORONA - LOTUS N.V.
Greenfield Ice Cream Company, Ice Cream, Decadent Chocolate Sorbet, Decadent Chocolate Sorbet
HEALTH LABS INC.
Birthday Cake Premium Ice Cream, Birthday Cake
BROOKSHIRE GROCERY COMPANY
Orange Fat Free Sherbet, Orange
WELLS ENTERPRISES, INC.
Bordeaux Cherry Chocolate Bordeaux Cherry Frozen Yogurt With Dark Cherry Pieces And Dark Chocolate Chunks, Bordeaux Cherry Chocolate
WELLS ENTERPRISES, INC.
Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone, Vanilla With Chocolatey Swirls
BIG DRUM
Frozen Greek Yogurt, Mint Champion Chip
YASSO, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Banana Split is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.4.
Ice Cream, Banana Split has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Banana Split contains 27.7g carbs, 20.0g sugars, 0.0g fiber, and 1.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Banana Split into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Banana Split compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.