Blood Sugar Impact of Ice Cream Bars, Double Cookies & Cream
Ice Cream Bars, Double Cookies & Cream has a BSI score of 53.8, indicating substantial blood sugar impact. Contains 30.0g carbs, 23.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingIce cream bars, double cookies & cream contains 30.0g of carbs, 23.0g of sugar, 2.0g of protein, 17.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 23.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Ice cream bars, double cookies & cream contains 38.5g of carbs, 29.5g of sugar, and 2.6g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE COATING [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILKFAT, PGPR (EMULSIFIER) AND SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], MILK, CHOCOLATE COOKIE SAUCE [CORN SYRUP, WATER, NONFAT MILK, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, OAT FIBER, CULTURED CORN SYRUP SOLIDS, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MODIFIED FOOD STARCH, XANTHAN GUM], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLA EXTRACT], SUGAR, CHOCOLATE COOKIES (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA), LESS THAN 2% OF: WHEY, CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, COCONUT OIL, LOCUST BEAN GUM, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CARRAGEENAN, SODIUM BICARBONATE, NATURAL FLAVOR, CORN SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Ice Cream Bars, Double Cookies & Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream, Pb 'N Cones
WELLS ENTERPRISES, INC.
Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections, Banana And Lemon Lime
GOOD HUMOR-BREYERS ICE CREAM
Vanilla Sandwiches
KINGSTON MARKETING CO
Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla
BIG DRUM
Fruit Rainbow Sherbet, Lemon Lime; Red Raspberry; Orange
TURKEY HILL DAIRY INC.
Peach Flavor Frozen Dairy Dessert, Peach
GOOD HUMOR-BREYERS ICE CREAM
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake
HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Premium Ice Cream, Birthday Cake
DEAN FOODS COMPANY
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Bars, Double Cookies & Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 53.8.
Ice Cream Bars, Double Cookies & Cream has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Ice Cream Bars, Double Cookies & Cream contains 38.5g carbs, 29.5g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Bars, Double Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Bars, Double Cookies & Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.