Blood Sugar Impact of Italian Club Artisan Sub
Italian Club Artisan Sub has a BSI score of 80.9, indicating very substantial blood sugar impact. Contains 43.0g carbs, 1.0g sugar, 1.1g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingItalian club artisan sub contains 43.0g of carbs, 1.0g of sugar, 20.0g of protein, 15.0g of fat, and 1.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 1.0g |
| Fiber | 1.1g |
| Protein | 20.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Italian club artisan sub contains 23.9g of carbs, 0.6g of sugar, and 0.6g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, WHEAT FLOUR, SOYBEAN OIL, DRY YEAST, SALT, PZ-44 (DOUGH CONDITIONER: WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, HONEY, SUGAR, CALCIUM PROPIONATE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MORTADELLA: PORK, PORK FAT, WATER, SALT, CORN SYRUP, SUGAR, SPICES, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, CAPICOLA HAM: CURED WITH: WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, PAPRIKA, CORN SYRUP, FLAVORING, SODIUM NITRATE, HARD SALAMI: PORK, BEEF, SALT, SPICES, DEXTROSE, SUGAR, NATURAL SMOKE FLAVORING, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GIARDINIERA: HOT PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, GREEN OLIVES, PIMENTOS, WATER, VINEGAR, SALT, SPICES, PARMESAN CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT (STARCH AND POWDERED CELLULOSE), OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Club Artisan Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Italian Hoagie, Spicy Italian
Chicken Pesto Sandwich, Chicken Pesto
Carved Chicken Club Sandwich With Bacon & Ranch Dressing, Carved Chicken Club
TARGET STORES
Charcuterie Artisan Sandwich
WAWA INCORPORATED
Double Bacon Cheeseburger, Double Bacon
BUDDY'S KITCHEN, INC.
Tuna Salad Wedge
UDI, THE SANDWICHMAN, INC.
Chicken Salad On Freshly Sliced Bread
ADVANCEPIERRE FOODS INC.
Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked
RENAISSANCE FOOD GROUP, LLC
Country Sausage & Biscuits
F.B. PURNELL SAUSAGE CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Club Artisan Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 80.9.
Italian Club Artisan Sub has a Blood Sugar Impact (BSI) score of 80.9. Lower scores indicate less impact on blood glucose levels.
Italian Club Artisan Sub contains 23.9g carbs, 0.6g sugars, 0.6g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Club Artisan Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Club Artisan Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.