Blood Sugar Impact of Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu
Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu has a BSI score of 40.6, indicating significant blood sugar impact. Contains 21.0g carbs, 16.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingItalian dessert layers of sponge cake soaked in tiramisu flavored sauce with cream, mascarpone cheese & cocoa, tiramisu contains 21.0g of carbs, 16.0g of sugar, 3.0g of protein, 13.0g of fat, and 0.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Italian dessert layers of sponge cake soaked in tiramisu flavored sauce with cream, mascarpone cheese & cocoa, tiramisu contains 26.9g of carbs, 20.5g of sugar, and 0.0g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WATER, TIRAMISU SYRUP (WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL COFFEE FLAVOR, COLORED WITH [CARAMEL COLOR], TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SULFITING AGENTS]), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MASCARPONE CHEESE (PASTEURIZED CREAM, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CITRIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COCOA ALKALI PROCESSED, GELATIN, SOY LECITHIN, SOYBEAN OIL, SALT, WHEAT GLUTEN, SODIUM CASEINATE, MALTODEXTRIN, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DATEM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.6.
Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu contains 26.9g carbs, 20.5g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Dessert Layers Of Sponge Cake Soaked In Tiramisu Flavored Sauce With Cream, Mascarpone Cheese & Cocoa, Tiramisu compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.