Blood Sugar Impact of Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 78.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 58.0g |
| Fat | 50.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOUR CHEESE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOUR CHEESE BLEND (CHEDDAR, LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, AND PARMESAN CHEESES {PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK. CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED}, POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR], CONTAINS LESS THAN 2%OF YEAST, SALT, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MONOGLYCERIDES WHEAT FLOUR, CALCIUM CARBONATE PRESERVATIVE), ENZYMES) INACTIVE YEAST, CALCIUM PROPIONATE PRESERVATIVE), ASCORBIC ACID. WATER, CONTAINS 2%OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUMPHOSPHATES, NATURAL FLAVOR. HOT PEPPER RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2%OF: CALCIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, SODIUM METABISULFITE AS A PRESERVATIVE. CULTURED PASTEURIZED MILK SALT, ENZYMES, HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO PROTECT FLAVOR:PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR. FLAVORING, SODIUM NITRITE BHA, BHT, CITRIC ACID. WATER, SEASONING (FLAVORING, PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA EXTRACTIVES (FOR COLORI), CONTAINS 2%OR LESS OF VINEGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES. PEPPERONI, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero contains 19.7g carbs, 1.5g sugars, 0.0g fiber, and 14.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.