Blood Sugar Impact of Italian Style Lasagna With Meat Sauce, Italian Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 215.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 215.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: TOMATOES, TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), COOKED MEAT (GROUND BEEF, GROUND PORK), WATER, SUGAR, OLIVE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED ONION, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GARLIC PUREE (GARLIC, WATER), MODIFIED CORN STARCH, SALT, SPICES, GUMS (GUAR, XANTHAN), CITRIC ACID, CALCIUM CHLORIDE, YEAST EXTRACT. COOKED PASTA: ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CHEESES: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MODIFIED CORN STARCH, SUGAR, SALT, GUMS (GUAR, XANTHAN), GRANULATED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Style Lasagna With Meat Sauce, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Lasagna With Meat Sauce, Italian Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.8.
Italian Style Lasagna With Meat Sauce, Italian Style has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Italian Style Lasagna With Meat Sauce, Italian Style contains 15.4g carbs, 3.7g sugars, 0.9g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Lasagna With Meat Sauce, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Lasagna With Meat Sauce, Italian Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.