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Blood Sugar Impact of Italian White Roll, Italian

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Barash Cosmetics Llc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 258.0g serving
Nutrient Amount
per serving
Carbs 48.0g
Sugars 0g
Fiber 0g
Protein 31.0g
Fat 24.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 258.0 GRMg

Calories 529

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DELUXE HAM (FRESH HAM, WATER, SALT, SUGAR, DEXLROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINE 2% OR LOSS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BOOL, SALT, CONTAINS 2% OR LESS OF DEXTROE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKE VITAMIN C [SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), GREEN LEAF LETTUCE, FRESH TOMATO, PEPPERONCINI PEPPERS, WHITE SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, REFINED SOYBEAN OLL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OLL, POTASSIUM LODATE, L-CYSTEINE], CORNMEAL, DIASTATIC MALT POWDER [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, BREAD IMPROVER [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCLUM SULFATE, ENZYMES]).

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
72
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE MILK
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Italian White Roll, Italian based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671445

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management