Blood Sugar Impact of Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 47.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK CHOP, STUFFING [CORNBREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUGAR, SALT, PALM OIL SHORTENING, YEAST, ANNATTO COLOR), RENDERED CHICKEN FAT, CHICKEN BROTH POWDER (CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR), MALTODEXTRIN), SPICES, SALT, YEAST EXTRACT, GARLIC POWDER, JALAPENO POWDER), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), ONION, JALAPENO PEPPERS, BELL PEPPER, HATCH GREEN CHILI SEASONING (SALT, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, CELERY), SPICES (MUSTARD, CHILI PEPPER, CUMIN, CORIANDER), GARLIC POWDER, JALAPENO POWDER, CITRIC ACID, HATCH PEPPER POWDER, PARSLEY FLAKES, TORULA YEAST, FULLY REFINED SOYBEAN OIL (PROCESSING AID), AND SPICE EXTRACTIVES], PARSLEY, BRUSSEL SPROUTS [BRUSSEL SPROUTS, NATURAL UNCURED BACON TOPPINGS (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER), MAY ALSO CONTAIN NATURAL FLAVOR (WATER, NATURAL FLAVORS)), OLIVE OIL, SALT], MASHED POTATO BALLS [UNPEELED POTATOES, BUTTER (PASTEURIZED CREAM, SALT), WHOLE MILK (MILK, VITAMIN D3), SALT, BLACK PEPPER, GARLIC POWDER].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread is a food product in the other deli category with a Blood Sugar Impact score of 77.7.
Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread contains 11.6g carbs, 1.3g sugars, 1.5g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread compares to similar foods. You can also explore other foods in the other deli category for alternatives.