Blood Sugar Impact of Jalapeno Hot Chili Con Carne With Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, GREEN BELL PEPPERS, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: DICED GREEN CHILES (GREEN CHILES AND CITRIC ACID), TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), NATURAL FLAVORS, SALT, YELLOW CORNMEAL, HYDROLYZED SOY PROTEIN, JALAPENO POWDER, SUGAR, OLEORESIN PAPRIKA AND SUNFLOWER OIL, GARLIC POWDER, CITRIC ACID, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stuffed Vine Leaves
Tvt's International Export & Import Co.
Skyline Chili, Original Chili, Origin...
Skyline Chili Inc.
Spartan, Golden Hominy
Mcilhenny Company
Chili Without Beans, Original
Raley's
Beef Stew
The Kroger Co.
Organic Vegetable Masala Stew
Pacific Foods Of Oregon, Inc.
Homestyle Chili No Beans
Vietti Foods Company, Inc.
White Bean White Beans In A Rich Chil...
Faribault Foods, Inc.
Beef & Pork Tamales With Sauce, Beef ...
La Preferida Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot is a food product in the chili & stew category with a Blood Sugar Impact score of 45.2.
Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot contains 11.6g carbs, 0.8g sugars, 2.4g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Hot Chili Con Carne With Beans, Jalapeno Hot compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.