Blood Sugar Impact of Jalapeno Kettle Potato Chips, Jalapeno
Jalapeno Kettle Potato Chips, Jalapeno has a BSI score of 26.2, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingJalapeno kettle potato chips, jalapeno contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Jalapeno kettle potato chips, jalapeno contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SEASONING (CORN MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, JALAPENO PEPPER, GARLIC, GREEN BELL PEPPER], SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, SODIUM ACETATE, ACETIC ACID, CITRIC ACID, NATURAL FLAVOR), AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Jalapeno Kettle Potato Chips, Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tortilla Chips, Salsa Verde Ancient Grain
SHEARER'S FOODS LLC
Sea Salted Kettle Chips
HEN OF THE WOODS
Simple Truth, Bbq Kettle Chips
THE KROGER CO.
Blt Flavored Potato Chips, Blt
FRITO-LAY COMPANY
Tortilla Chips, Spicy Sweet Chili
FRITO-LAY COMPANY
Mexican Restaurant Style Tortilla Chips
FRITO-LAY COMPANY
Winco Foods, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
WINCO FOODS, INC.
Popped Corn Crisps, Kettle Corn
GOOD HEALTH NATURAL PRODUCTS INC.
Harvest Farms, Blue Tortilla Chips
INGLES MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Kettle Potato Chips, Jalapeno is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.2.
Jalapeno Kettle Potato Chips, Jalapeno has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Jalapeno Kettle Potato Chips, Jalapeno contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Kettle Potato Chips, Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Kettle Potato Chips, Jalapeno compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.