BSI: 93 - High Impact

Blood Sugar Impact of Jamaican Style Spicy Beef Patties

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Appetizers & Hors D'oeuvres Golden Krust Caribbean Bakery Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 142.0g serving
Nutrient Amount
per serving
Carbs 50.0g
Sugars 8.0g
Fiber 2.0g
Protein 11.0g
Fat 12.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 620.5mg 27%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 4.6mg 26%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST INGREDIENTS: WHEAT FLOUR ENRICHED (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (MADE FROM PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE(FD&C YELLOW#5 AND YELLOW# 6 LAKE), ANNATTO TURMERIC LIQUID(EXTRACTIVE OF TURMERIC, ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80 AND POTASSIUM HYDROXIDE), SALT. FILLING INGREDIENTS: GROUND BEEF, WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED FOOD STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, BROWN SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DEXTROSE, SPICES (INCLUDING CELERY SEED), DEHYDRATED ONION, CORN STARCH, SUGAR, PAPRIKA, CARAMEL COLOR, YEAST EXTRACT, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS), THYME HOT PEPPERS, ONION, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, BEEF BASE (BEEF, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY GLUTEN PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, SOYBEAN OIL, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORING), CARAMEL COLOR, GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVES), GARLIC POWDER, MONOSODIUM GLUTAMATE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
69
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
EGG SALT
🧪 Preservative
PRESERVATIVE* SORBATE*
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Jamaican Style Spicy Beef Patties, Jamaican Style based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Golden Krust Caribbean Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1976179

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management