Blood Sugar Impact of Japanese Style Miso With Cooked Udon Noodles Soup Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 168.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, LACTIC ACID. SOUP BASE: MISO PASTE (WATER, RICE, SOYBEANS, SALT), WATER, SALTED SAKE (WATER, RICE, KOJI, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL). DEXTROSE, SEAWEED EXTRACT (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), CANE SUGAR, SALT, YEAST EXTRACT, ONION POWDER. TOPPINGS: DEHYDRATED BOK CHOY, FREEZE DRIED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONO DELTA LACTONE). POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, SUGAR, DEHYDRATED CHILI PEPPER FLAKE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso is a food product in the other soups category with a Blood Sugar Impact score of 96.8.
Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso has a Blood Sugar Impact (BSI) score of 96.8. Lower scores indicate less impact on blood glucose levels.
Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso contains 32.1g carbs, 1.2g sugars, 3.0g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Miso With Cooked Udon Noodles Soup Bowl, Japanese Style Miso compares to similar foods. You can also explore other foods in the other soups category for alternatives.