Blood Sugar Impact of Japanese Style Noodles & Original Flavored Soup
JAPANESE STYLE NOODLES & ORIGINAL FLAVORED-SOUP has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 63.0g carbs, 4.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingJapanese style noodles & original flavored-soup contains 63.0g of carbs, 0.0g of sugar, 10.0g of protein, 20.0g of fat, and 4.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Japanese style noodles & original flavored-soup contains 63.0g of carbs, 0.0g of sugar, and 4.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), ONION POWDER, LEEK CHIPS, CARAMEL COLOR (CONTAINS SULFITES), SPICES, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), BEEF STOCK POWDER, DISODIUM SUCCINATE, MALIC ACID, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN OIL, SODIUM CITRATE, SESAME OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Japanese Style Noodles & Original Flavored Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Noodles & Original Flavored Soup is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Japanese Style Noodles & Original Flavored Soup has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Japanese Style Noodles & Original Flavored Soup contains 63.0g carbs, 0.0g sugars, 4.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Noodles & Original Flavored Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Noodles & Original Flavored Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.