Blood Sugar Impact of Japanese Style Udon Soup Bowl
JAPANESE-STYLE UDON SOUP BOWL has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 6.0g sugar, 4.1g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 169.0g servingJapanese-style udon soup bowl contains 57.0g of carbs, 6.0g of sugar, 7.0g of protein, 1.0g of fat, and 4.1g of fiber per 169.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Japanese-style udon soup bowl contains 33.7g of carbs, 3.6g of sugar, and 2.4g of fiber per 169.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 169.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, LACTIC ACID, SOUP BASE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SALTED SAKE (WATER, RICE, KOJI, SALT), SEAWEED EXTRACT SEASONING (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), SUGAR, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), YEAST EXTRACT, RICE VINEGAR, LESS THAN 2% OF MOLASSES, SALT, TOPPINGS: DEHYDRATED BOK CHOY, DEHYDRATED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, GLUCOSE, DEHYDRATED CHILI PEPPER FLAKE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Japanese Style Udon Soup Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Udon Soup Bowl is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Japanese Style Udon Soup Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Japanese Style Udon Soup Bowl contains 33.7g carbs, 3.6g sugars, 2.4g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Udon Soup Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Udon Soup Bowl compares to similar foods. You can also explore other foods in the other soups category for alternatives.