Blood Sugar Impact of Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 231.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 88.0g |
| Sugars | 21.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 231.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE DEXTROSE, WATER, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, NATURAL FLAVOR), EXPELLER PRESED CANOLA OIL, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), MINCED GARLIC, CANE SUGAR, SEASONING BLEND (ONION, YEAST EXTRACT, GARLIC), YEAST EXTRACT, CORN STARCH, GARLIC POWDER, ORGANIC MOLASSES, NATURAL FLAVORS, RICE VINEGAR, SALT, SPICES, XANTHAN GUM. TOPPINGS: DEHYDRATED CARROT, DEHYDRATED CABBAGE, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED RED CHILI PEPPER, DEHYDRATED GREEN ONIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.
Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba contains 38.1g carbs, 9.1g sugars, 2.6g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba compares to similar foods. You can also explore other foods in the all noodles category for alternatives.