Blood Sugar Impact of Jerk Chicken With Rice & Beans
Jerk Chicken With Rice & Beans has a BSI score of 82.4, indicating very substantial blood sugar impact. Contains 47.0g carbs, 5.0g sugar, 5.1g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingJerk chicken with rice & beans contains 47.0g of carbs, 5.0g of sugar, 22.0g of protein, 2.5g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 22.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Jerk chicken with rice & beans contains 16.6g of carbs, 1.8g of sugar, and 1.8g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, LONG GRAIN PAR-BOILED RICE, SALT, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL), SALT, SODIUM PHOPSPHATES, CARRAGEENAN), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, AND DISODIUM EDTA (TO PRESERVE COLOR)), WATER, ONIONS, LEEKS, JERK SEASONING (SPICES, SALT, SUGAR, PAPRIKA, AND DEHYDRATED GARLIC AND ONION)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jerk Chicken With Rice & Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese
RUIZ FOOD PRODUCTS INC
Tortilla, Bean & Cheese Wrap
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken
BELLISIO FOODS INC
Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea, Chipotle
HOTEL EXPRESS INTERNATIONAL
Lasagna With Bolognese Sauce Mafalda Pasta With Creamy Ricotta & Parmesan Cheese With A Tomato Beef And Pork Sauce Bowl, Lasagna With Bolognese Sauce
SAFEWAY, INC.
Apricot Habanero Chicken With Hawaiian Style Fried Rice Crispy Chicken Dark Meat Tempura With A Sweet And Spicy Sauce Over Seasoned Long Grain Rice With Pineapple, Onions, Leeks And Red Bell Peppers, Apricot Habanero Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Sesame Beef & Broccoli Grilled Beef Steak Strips With Udon Noodles & Broccoli In A Sesame Garlic Broth Noodle Bowls, Sesame Beef & Broccoli
BELLISIO FOODS INC
Specialty, Mushroom & Black Truffle Flatbread, Mushroom & Black Truffle
WAKEFERN FOOD CORPORATION
Grilled Garlic Herb Salmon With Vegetable Medley
CULINEVO KITCHEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jerk Chicken With Rice & Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.4.
Jerk Chicken With Rice & Beans has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Jerk Chicken With Rice & Beans contains 16.6g carbs, 1.8g sugars, 1.8g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jerk Chicken With Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jerk Chicken With Rice & Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.