Blood Sugar Impact of Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken
Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken has a BSI score of 49.3, indicating significant blood sugar impact. Contains 28.0g carbs, 22.0g sugar, 2.9g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingKale & chicken chopped kale blend, white meat chicken, feta cheese, dried cranberries with a raspberry vinaigrette salad, kale & chicken contains 28.0g of carbs, 22.0g of sugar, 10.0g of protein, 5.0g of fat, and 2.9g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 2.9g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Kale & chicken chopped kale blend, white meat chicken, feta cheese, dried cranberries with a raspberry vinaigrette salad, kale & chicken contains 17.2g of carbs, 13.5g of sugar, and 1.8g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 49.3.
Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken contains 17.2g carbs, 13.5g sugars, 1.8g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries With A Raspberry Vinaigrette Salad, Kale & Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.