Blood Sugar Impact of Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak
Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak has a BSI score of 26.9, indicating moderate blood sugar impact. Contains 18.0g carbs, 5.0g sugar, 4.1g fiber, 21.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSalad with steak romaine lettuce, beef strips, tomatoes, blue cheese, red onion, crispy onions, and served with ranch dressing, steak contains 18.0g of carbs, 5.0g of sugar, 21.0g of protein, 43.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 21.0g |
| Fat | 43.0g |
Estimated Blood Sugar Response
Salad with steak romaine lettuce, beef strips, tomatoes, blue cheese, red onion, crispy onions, and served with ranch dressing, steak contains 5.3g of carbs, 1.5g of sugar, and 1.2g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BEEF STRIPS CARAMEL COLOR ADDED (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, AND LESS THAN 1/10 TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE], LESS THAN 2%: MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, CARAMEL COLOR, GRANULATED GARLIC), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED ONION, CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
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SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌿
Natural
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CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
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SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 26.9.
Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak contains 5.3g carbs, 1.5g sugars, 1.2g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salad With Steak Romaine Lettuce, Beef Strips, Tomatoes, Blue Cheese, Red Onion, Crispy Onions, And Served With Ranch Dressing, Steak compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.