Blood Sugar Impact of Kale Chips, Apple Walnut
Kale Chips, Apple Walnut has a BSI score of 16.7, indicating moderate blood sugar impact. Contains 11.0g carbs, 6.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKale chips, apple walnut contains 11.0g of carbs, 6.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Kale chips, apple walnut contains 39.3g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE, RAW SUNFLOWER SEEDS, MAPLE SYRUP, APPLE RAW WALNUTS, RAW CASHEWS, RAW VANILLA POWDER, CINNAMON (STAR ANISE, GINGER, CLOVES, ALLSPICE, NUTMEG), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
Food Tags
These tags help categorize Kale Chips, Apple Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepper Jack Crisps Crunchy Real Cheese Snacks, Pepper Jack Crisps
SONOMA CREAMERY LLC
Organic Corn Tortilla Chips, Corn
TACODELI AFTER 3, LLC
Original Restaurant Style Tortilla Chips, Original
HANNAFORD BROS. CO.
Laura Lynn, White Corn Tortilla Chips
INGLES MARKETS INC.
Sour Cream 'N Onion Thin & Crispy Potato Chips, Sour Cream 'N Onion
UTZ QUALITY FOODS, LLC
Grilled Ham & Cheese Flavored Potato Crisps, Grilled Ham & Cheese
THE KELLOGG COMPANY
Kettle Chips, Jalapeno
SAVE MART SUPERMARKETS INC.
Honey Butter Flavored Potato Chips, Honey Butter
WISE FOODS, INC.
Nacho Cheese Flavor Protein Chips, Nacho Cheese
ATKINS NUTRITIONALS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Chips, Apple Walnut is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 16.7.
Kale Chips, Apple Walnut has a Blood Sugar Impact (BSI) score of 16.7. Lower scores indicate less impact on blood glucose levels.
Kale Chips, Apple Walnut contains 39.3g carbs, 21.4g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Chips, Apple Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Chips, Apple Walnut compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.