Blood Sugar Impact of Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing has a BSI score of 13.4, indicating low blood sugar impact. Contains 11.0g carbs, 4.0g sugar, 4.0g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingKale chopped salad with white meat chicken & lemon garlic dressing contains 11.0g of carbs, 4.0g of sugar, 14.0g of protein, 22.0g of fat, and 4.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Kale chopped salad with white meat chicken & lemon garlic dressing contains 8.6g of carbs, 3.1g of sugar, and 3.1g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, LEMON GARLIC DRESSING (WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, LEMON JUICE CONCENTRATE, HONEY, SUGAR, DRIED GARLIC, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, DRIED ONION, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], XANTHAN GUM, CITRIC ACID, LEMON PEEL, SPICE, DRIED RED PEPPER, LEMON OIL), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), RADICCHIO, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ALMONDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.4.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing contains 8.6g carbs, 3.1g sugars, 3.1g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.