Blood Sugar Impact of Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz
KELLOGG'S POP-TARTS CHOCOLATE FUDGE BITES 2.2OZ has a BSI score of 84.4, indicating very substantial blood sugar impact. Contains 45.2g carbs, 23.7g sugar, 2.0g fiber, 2.6g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingKellogg's pop-tarts chocolate fudge bites 2.2oz contains 45.2g of carbs, 23.7g of sugar, 2.6g of protein, 6.3g of fat, and 2.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.2g |
| Sugars | 23.7g |
| Fiber | 2.0g |
| Protein | 2.6g |
| Fat | 6.3g |
Estimated Blood Sugar Response
Kellogg's pop-tarts chocolate fudge bites 2.2oz contains 70.7g of carbs, 37.1g of sugar, and 3.2g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE, COCOA PROCESSED WITH ALKALI.CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, WHEAT STARCH, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, CARRAGEENAN, YELLOW 5 LAKE, CITRIC ACID, MALIC ACID, GUAR GUM, COLOR ADDED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz is a food product in the sweet bakery products category with a Blood Sugar Impact score of 84.4.
Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz contains 70.7g carbs, 37.1g sugars, 3.2g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Pop Tarts Chocolate Fudge Bites 2.2 Oz compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.