Blood Sugar Impact of Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz
KELLOGG'S POP-TARTS CRISPS FROSTED BROWN SUGAR CINNAMAZING .98OZ has a BSI score of 40.1, indicating significant blood sugar impact. Contains 21.5g carbs, 8.8g sugar, 0.9g fiber, 1.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKellogg's pop-tarts crisps frosted brown sugar cinnamazing .98oz contains 21.5g of carbs, 8.8g of sugar, 1.3g of protein, 3.0g of fat, and 0.9g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.5g |
| Sugars | 8.8g |
| Fiber | 0.9g |
| Protein | 1.3g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Kellogg's pop-tarts crisps frosted brown sugar cinnamazing .98oz contains 76.7g of carbs, 31.4g of sugar, and 3.2g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), FRUCTOSE, GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR.CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, BROWN SUGAR (SUGAR, MOLASSES), NONFAT MILK, REDUCED MINERALS WHEY, INVERT SUGAR, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, CELLULOSE GEL, DATEM, MOLASSES, CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, CARAMEL COLOR, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Pop Tarts Cookies & Creme 14.1 Oz
KELLOGG COMPANY US
Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count
GENERAL MILLS SALES INC.
Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough
GENERAL MILLS SALES INC.
Kellogg's Pop Tarts Frosted Blueberry 29.3 Oz
KELLOGG COMPANY US
Marie Callenders Chocolate Satin Pie, 28 Oz
CONAGRA BRANDS INC
Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count
GENERAL MILLS SALES INC.
Pillsbury Bacon Toaster Scrambles Pastries 4 Count
GENERAL MILLS SALES INC.
Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Pillsbury Curved Sliced Baked Butter Croissant
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz is a food product in the sweet bakery products category with a Blood Sugar Impact score of 40.1.
Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz contains 76.7g carbs, 31.4g sugars, 3.2g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Pop Tarts Crisps Frosted Brown Sugar Cinnamazing .98 Oz compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.