Blood Sugar Impact of Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz
KELLOGG'S POP-TARTS POP-TART CEREAL BROWN SUGAR CINNAMON 17OZ has a BSI score of 63.6, indicating substantial blood sugar impact. Contains 35.2g carbs, 15.3g sugar, 2.9g fiber, 2.3g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingKellogg's pop-tarts pop-tart cereal brown sugar cinnamon 17oz contains 35.2g of carbs, 15.3g of sugar, 2.3g of protein, 1.0g of fat, and 2.9g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.2g |
| Sugars | 15.3g |
| Fiber | 2.9g |
| Protein | 2.3g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Kellogg's pop-tarts pop-tart cereal brown sugar cinnamon 17oz contains 85.9g of carbs, 37.4g of sugar, and 7.1g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR CINNAMON FILLING (FRUCTOSE, GLYCERIN, DEXTROSE, RICE FLOUR, BROWN SUGAR [SUGAR, MOLASSES], PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CINNAMON, CELLULOSE GEL, CARAMEL COLOR, MOLASSES, CELLULOSE GUM, SODIUM CITRATE, DATEM, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, MALIC ACID), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CARAMEL COLOR, CORNSTARCH, VEGETABLE JUICE FOR COLOR.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Acidifier
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CITRIC ACID
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🍭
Added Sugar
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DEXTROSE
SUGAR
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🎨
Artificial Coloring
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COLOR*
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Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 63.6.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz contains 85.9g carbs, 37.4g sugars, 7.1g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.