Blood Sugar Impact of Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
KELLOGG'S POP-TARTS WHOLE GRAIN FROSTED STRAWBERRY 16.9OZ has a BSI score of 66.0, indicating substantial blood sugar impact. Contains 36.3g carbs, 14.5g sugar, 2.8g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingKellogg's pop-tarts whole grain frosted strawberry 16.9oz contains 36.3g of carbs, 14.5g of sugar, 2.0g of protein, 2.6g of fat, and 2.8g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.3g |
| Sugars | 14.5g |
| Fiber | 2.8g |
| Protein | 2.0g |
| Fat | 2.6g |
Estimated Blood Sugar Response
Kellogg's pop-tarts whole grain frosted strawberry 16.9oz contains 75.7g of carbs, 30.2g of sugar, and 5.8g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 48.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE JUICE FOR COLOR, DRIED PEARS, DRIED APPLES, SALT, DRIED STRAWBERRIES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, CORNSTARCH, MODIFIED WHEAT STARCH, XANTHAN GUM, BROWN RICE SYRUP, PAPRIKA EXTRACT COLOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
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Acidifier
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CITRIC ACID
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Added Sugar
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DEXTROSE
SUGAR
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Artificial Coloring
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Emulsifier
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GUM*
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Fat
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OIL*
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High GI Carb
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DEXTROSE
SUGAR
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Natural
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SALT
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Preservative
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CITRIC ACID
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FLOUR*
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OIL*
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Seasoning
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Food Tags
These tags help categorize Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz is a food product in the sweet bakery products category with a Blood Sugar Impact score of 66.0.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz contains 75.7g carbs, 30.2g sugars, 5.8g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.