Blood Sugar Impact of Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz
KELLOGG'S SPECIAL K BREAKFAST HANDHELD HAM & CHEESE 7OZ has a BSI score of 22.4, indicating moderate blood sugar impact. Contains 13.2g carbs, 4.2g sugar, 1.6g fiber, 22.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 200.0g servingKellogg's special k breakfast handheld ham & cheese 7oz contains 13.2g of carbs, 4.2g of sugar, 22.0g of protein, 18.4g of fat, and 1.6g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.2g |
| Sugars | 4.2g |
| Fiber | 1.6g |
| Protein | 22.0g |
| Fat | 18.4g |
Estimated Blood Sugar Response
Kellogg's special k breakfast handheld ham & cheese 7oz contains 6.6g of carbs, 2.1g of sugar, and 0.8g of fiber per 200.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG BASE (EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), UNCURED SMOKED HAM NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATES, SODIUM PYROPHOSPHATE, CREAM, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], LACTIC ACID, ENZYMES, NATAMYCIN [PRESERVATIVE]), ORGANIC RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz is a food product in the sweet bakery products category with a Blood Sugar Impact score of 22.4.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz contains 6.6g carbs, 2.1g sugars, 0.8g fiber, and 11.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.