Blood Sugar Impact of Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.6g |
| Sugars | 7.7g |
| Fiber | 0.9g |
| Protein | 1.3g |
| Fat | 1.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, RICE FLOUR, CORN SYRUP, POMEGRANATE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR), FRUCTOSE, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF DRIED POMEGRANATE ARILS, DEXTROSE, GLYCERIN, SORBITOL, SALT, NATURAL FLAVORS, MOLASSES, MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, CITRIC ACID, LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, PINEAPPLE SYRUP, POMEGRANATE JUICE CONCENTRATE, NONFAT MILK, WHEAT STARCH, ELDERBERRY JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Mini Wheats Cereal Little B...
Kellogg Company Us
Protein One 90 Calorie Chocolate Fudg...
General Mills Sales Inc.
Honey Nut Cheerios Breakfast Cereal M...
General Mills Sales Inc.
Chocolate Peanut Butter Chex Cereal
General Mills Sales Inc.
Cheerios(tm) Cereal Single Serve Bowl...
General Mills Sales Inc.
Kellogg's Apple Jacks Cereal Reduced ...
Wk Kellogg Co
Gmills Cheerios Sweetened Whl Grn Oat...
General Mills Sales Inc.
Nature Valley Crunchy Roasted Almond ...
General Mills Sales Inc.
Golden Grahams S'mores Soft Baked Oat...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 36.6.
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz contains 78.2g carbs, 30.7g sugars, 3.4g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.