Blood Sugar Impact of Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz
KELLOGG'S SPECIAL K CEREAL BARS SALTED CARAMEL CHOCOLATE .88OZ has a BSI score of 33.2, indicating significant blood sugar impact. Contains 18.5g carbs, 6.1g sugar, 1.4g fiber, 1.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingKellogg's special k cereal bars salted caramel chocolate .88oz contains 18.5g of carbs, 6.1g of sugar, 1.7g of protein, 2.5g of fat, and 1.4g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.5g |
| Sugars | 6.1g |
| Fiber | 1.4g |
| Protein | 1.7g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Kellogg's special k cereal bars salted caramel chocolate .88oz contains 73.8g of carbs, 24.2g of sugar, and 5.4g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, CORN SYRUP, RICE FLOUR, SUGAR, FRUCTOSE, VEGETABLE OIL (PALM, PALM KERNEL AND PARTIALLY HYDROGENATED PALM KERNEL OIL), CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, SOLUBLE CORN FIBER, GLYCERIN, SORBITOL, SALT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, SEA SALT, MOLASSES, NONFAT MILK, MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, WHEAT STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 33.2.
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz contains 73.8g carbs, 24.2g sugars, 5.4g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.