Blood Sugar Impact of Key Lime Greek Style Blended Nonfat Yogurt, Key Lime
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime has a BSI score of 35.4, indicating significant blood sugar impact. Contains 18.0g carbs, 17.0g sugar, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingKey lime greek style blended nonfat yogurt, key lime contains 18.0g of carbs, 17.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Key lime greek style blended nonfat yogurt, key lime contains 12.0g of carbs, 11.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF FRUCTOSE, WHEY PROTEIN CONCENTRATE, CORN STARCH-MODIFIED, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, STEVIA REBAUDIANA LEAF EXTRACT (SWEETENER), FRUIT JUICE CONCENTRATE (COLOR), TURMERIC, CITRIC ACID, GELATIN, NATAMYCIN (A NATURAL PRESERVATIVE), WATER, LIVE AND ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Greek Style Blended Nonfat Yogurt, Key Lime based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime is a food product in the yogurt category with a Blood Sugar Impact score of 35.4.
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime contains 12.0g carbs, 11.3g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Greek Style Blended Nonfat Yogurt, Key Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Greek Style Blended Nonfat Yogurt, Key Lime compares to similar foods. You can also explore other foods in the yogurt category for alternatives.