Blood Sugar Impact of Kimchi Ramen Noodle Soup, Kimchi Ramen
Kimchi Ramen Noodle Soup, Kimchi Ramen has a BSI score of 57.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingKimchi ramen noodle soup, kimchi ramen contains 31.0g of carbs, 2.0g of sugar, 5.0g of protein, 11.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Kimchi ramen noodle soup, kimchi ramen contains 44.3g of carbs, 2.9g of sugar, and 1.4g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WHEAT FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, SALT, CELLULOSE GUM, SODIUM TRIPOLYPHOSPHATE, POTASSUIM CARBONATE, SODIUM CARBONATE, TURMERIC POWDER SOUP POWDER : KIMCHI FLAVORED POWDER(CORN SYRUP, SALT, SALTED ANCHOVY(ANCHOVY, SALT), LACTIC ACID, YEAST EXTRACT, DL-ALANINE, ARABIC GUM, ARTIFICIAL AND NATURAL FLAVORS, PAPRIKA FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEASONING POWDER(MA LTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, ARTIFICIAL FLAVORS, HYDROLY ZED SOY PROTEIN, SUGAR, WHITE PEPPER), SALT, SUGAR, MALTODEXTRIN, CHILI POWDER, SOY SAUCE POWDER(SOYBEAN, WHEAT, SALT, MALTODEXTRIN), GREEN ONION FLAKE, NON-DAIRY CREAMER(GLUCOSE, HYDROGENATED PALM OIL, SODIUM CASEINATE*A MILK DERIVATIVE), GARLIC POWDER, LESS THAN 2% OF BLACK PEPPER POWDER, SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA FOR COLOR, ONION POWDER, CITRIC ACID, CARAMEL COLOR, TOCOPHEROLS(PRESER VATIVE) KIMCHI PACK : CABBAGE, RED PEPPER POWDER, HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC, FERMENTED SHRIMP SAUCE(SHRIMP, SALT), CHIVES, GREEN ONION, CORN SYRUP, FERMENTED ANCHOVY SAUCE(ANCHOVY, SALT), TUNA EXTRACT(WATER, TUNA, SALT), SUGAR, WATER, GINGER, VINEGAR, MALIC ACID, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
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MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kimchi Ramen Noodle Soup, Kimchi Ramen based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kimchi Ramen Noodle Soup, Kimchi Ramen is a food product in the other soups category with a Blood Sugar Impact score of 57.8.
Kimchi Ramen Noodle Soup, Kimchi Ramen has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Kimchi Ramen Noodle Soup, Kimchi Ramen contains 44.3g carbs, 2.9g sugars, 1.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kimchi Ramen Noodle Soup, Kimchi Ramen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kimchi Ramen Noodle Soup, Kimchi Ramen compares to similar foods. You can also explore other foods in the other soups category for alternatives.