Blood Sugar Impact of Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 9.0g carbs, 1.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 237.0g servingKiwi watermelon organic fruit & birch water, kiwi watermelon contains 9.0g of carbs, 1.0g of sugar, 0g of protein, 0.0g of fat, and 0g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Kiwi watermelon organic fruit & birch water, kiwi watermelon contains 3.8g of carbs, 0.4g of sugar, and 0.0g of fiber per 237.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 237.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BIRCH SAP, ORGANIC ERYTHRITOL, ORGANIC WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID, ORGANIC STEVIA EXTRACT (REB A).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Coconut Water With Aloe Vera
THIRSTY BUDDHA
Infused Tree Water, Citrus
SWEET TREE HOLDINGS 1, LLC
Original Non Dairy Beverage, Coconut
PACIFIC FOODS OF OREGON, INC.
Coconut Water
SLT FOODS INC.
Goya, Coconut Water With Pulp
GOYA FOODS, INC.
100% Pure Coconut Water
PARROT
Organic Coconut Colada Nutrient Enhanced Water
TREO BRANDS
Peach & Mango Coconut Water, Peach & Mango
TARGET STORES
Coconut Water + Passion Fruit
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon is a food product in the plant based water category with a Blood Sugar Impact score of 18.0.
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon contains 3.8g carbs, 0.4g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon compares to similar foods. You can also explore other foods in the plant based water category for alternatives.