Blood Sugar Impact of Kroger, Mozzarella Twisted Bread Sticks
Kroger, Mozzarella Twisted Bread Sticks has a BSI score of 42.1, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingKroger, mozzarella twisted bread sticks contains 23.0g of carbs, 2.0g of sugar, 9.0g of protein, 7.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Kroger, mozzarella twisted bread sticks contains 35.4g of carbs, 3.1g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY WITH SULFITES, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, CALCIUM SULFATE. CHEESE FILLING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). TOPPING: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF: WATER, BUTTER (CREAM, SALT), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID [PRESERVATIVE]), DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), SALT, DEHYDRATED ONION, MONO- & DIGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kroger, Mozzarella Twisted Bread Sticks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hand Rolled Chicken Egg Roll
JYC INTERNATIONAL, INC.
Cooked Shrimp Ring With Cocktail Sauce
EASTERN FISH COMPANY LLC
Chicken Nuggets
THE MORAN GROUP INCORPORATED
Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added
TYSON FOODS, INC.
Bagel Thin , Tuscan Style Turkey
ADVANCEPIERRE FOODS INC.
Beyond Chicken Homestyle Tenders
BEYOND MEAT
Breaded Mozzarellasticks
PUBLIX SUPER MARKETS, INC.
Maryland Style Mini Crab Cakes With Real Crab Meat, Parmesan Cheese & Coated With Panko Breadcrumbs, Maryland Style
TARGET STORES
Yucca Croquettes, Yucca
GOYA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Mozzarella Twisted Bread Sticks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.1.
Kroger, Mozzarella Twisted Bread Sticks has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Kroger, Mozzarella Twisted Bread Sticks contains 35.4g carbs, 3.1g sugars, 1.5g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Mozzarella Twisted Bread Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Mozzarella Twisted Bread Sticks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.