Blood Sugar Impact of Kroger, Tempura Chicken With Orange Sauce
Kroger, Tempura Chicken With Orange Sauce has a BSI score of 60.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 18.0g sugar, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingKroger, tempura chicken with orange sauce contains 31.0g of carbs, 18.0g of sugar, 9.0g of protein, 14.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Kroger, tempura chicken with orange sauce contains 22.1g of carbs, 12.9g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN: CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, SPICE, COATING: WATER, ENRICHED FLOUR, [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, YEAST EXTRACT, EGGS, SAUCE: WATER, SUGAR, WINE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), ORANGE JUICE CONCENTRATE, CORN STARCH, GINGER, CONTAINS LESS THAN 2% OF: HONEY, SALT, GARLIC, SPICE, XANTHAN GUM, EXTRACTIVES OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kroger, Tempura Chicken With Orange Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions In A Sesame Soy Sauce Simply Steamers, Chicken & Vegetable Stir Fry
CONAGRA BRANDS, INC.
Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken
GOURMET EXPRESS LLC
Three Cheese Gourmet Macaroni & Cheese Special Blend Og Aged Cheddar, Low Moisture Part Skim Mozzarella And Parmesan Cheeses, Three Cheese Gourmet Macorni & Cheese
HANNAFORD BROS. CO.
Protein Kick Roasted Turkey Breast
NESTLE USA-FROZEN FOOD DIVISION
Organic Corn & Potato Chowder Soups
AMY'S KITCHEN INC.
Lasagna With Meat & Sauce
WAL-MART STORES, INC.
Cheese Curd Lasagna With Meat Sauce, Meat Sauce
SUGAR MOUNTAIN CAPITAL, LLC
Black Eye Peas & Andouille In Tomato Gravy
TALL TREE FOODS, INC.
Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing
MAPLE LEAF FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Tempura Chicken With Orange Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.3.
Kroger, Tempura Chicken With Orange Sauce has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Kroger, Tempura Chicken With Orange Sauce contains 22.1g carbs, 12.9g sugars, 0.0g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Tempura Chicken With Orange Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Tempura Chicken With Orange Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.