Blood Sugar Impact of La Choy Hot & Sour Soup With Pork 14.5 Oz.
This food has a moderate impact on blood sugar.
Key Nutrients
Per 411.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 0.8g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 411.0 GRMg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED BRAISED PORK (PORK, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), SHIITAKE MUSHROOMS, RICE VINEGAR, BAMBOO SHOOTS, LESS THAN 2% OF: CHICKEN BROTH, GREEN ONIONS, MODIFIED CORN STARCH, SHERRY WINE, CORN STARCH, SESAME SEED OIL, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, GUAR GUM, XANTHAN GUM), FLAVORINGS, GINGER PUREE, SALT. CONTAINS: SESAME, SOY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize La Choy Hot & Sour Soup With Pork 14.5 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Choy Hot & Sour Soup With Pork 14.5 Oz. is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 22.3.
La Choy Hot & Sour Soup With Pork 14.5 Oz. has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
La Choy Hot & Sour Soup With Pork 14.5 Oz. contains 2.9g carbs, 0.7g sugars, 0.2g fiber, and 1.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Choy Hot & Sour Soup With Pork 14.5 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Choy Hot & Sour Soup With Pork 14.5 Oz. compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.