Blood Sugar Impact of Lasagna Fritta
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, WATER, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE]), MARINARA SAUCE (TOMATO POWDER, DEXTROSE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SALT, CITRIC ACID, GARLIC POWDER, XANTHAN GUM, SPICES), CANOLA OIL, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA, CARAMEL COLOR, FLAVORINGS, BHA [PRESERVATIVE], PROPYL GALLATE, CITRIC ACID), MOZZARELLA AND PARMESAN AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED COOKED BEEF (BEEF, SALT, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, ONION POWDER, SUGAR, SPICES), CONTAIN LESS THAN 2% OF THE FOLLOWING: CORN FLOUR, MODIFIED CORNSTARCH, SPICES, SALT, GARLIC AND ONION POWDER, METHYLCELLULOSE, SODIUM ALGINATE, WHEY, DRIED BUTTERMILK, DEXTROSE, NATURAL FLAVOR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY SOLIDS, MODIFIED BUTTERFAT, GUAR GUM, BUTTER, TURMERIC AND ANNATTO EXTRACT (COLORS), CULTURED NONFAT MILK, MALTODEXTRIN, SODIUM CITRATE, LACTIC ACID, SOYBEAN OIL, SODIUM PHOSPHATES, SOY FLOUR, SPICE EXTRACT, ARTIFICIAL FLAVOR, PAPRIKA OLEORESIN (COLOR), PAPRIKA (COLOR), CARAMEL COLOR, EGGS, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, ASCORBIC ACID, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lasagna Fritta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna Fritta is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.9.
Lasagna Fritta has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Lasagna Fritta contains 34.5g carbs, 8.3g sugars, 2.4g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna Fritta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna Fritta compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.