Blood Sugar Impact of Lasagna Tacos, Lasagna
Lasagna Tacos, Lasagna has a BSI score of 79.1, indicating very substantial blood sugar impact. Contains 43.0g carbs, 5.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingLasagna tacos, lasagna contains 43.0g of carbs, 5.0g of sugar, 9.0g of protein, 14.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Lasagna tacos, lasagna contains 39.1g of carbs, 4.6g of sugar, and 1.8g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)], SALT [SODIUM CHLORIDE, POTASSIUM IODATE, POTASSIUM FLUORIDE, SILICON DIOXIDE (ANTICAKING)], SUGAR, SODIUM BENZOATE (AS PRESERVATIVE). FILLING: CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), NONFAT MILK], WATER, IMITATION MOZZARELLA CHEESE [CASEIN (MILK PROTEIN), SHORTENING (FULLY REFINED BEEF FAT (TALLOW), BHA, CITRIC ACID), MODIFIED FOOD STARCH, MILK WHEY, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), GUAR GUM, ANNATTO (COLORING)], TOMATO PASTE (TOMATOES), TEXTURED SOY PROTEIN (SOY PROTEIN, CARAMEL COLOR), SUGAR, GROUND BEEF, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {[OLEIN PALM, ANTIOXIDANTS (BHT AND CITRIC ACID)] OR [SOY BEAN OIL]}, CRUSH TOMATOES (TOMATOES, SALT, CITRIC ACID), MIXED VEGETABLES [(CARROTS, POTATOES, GREEN BEANS WAX BEANS, PEAS, CELERY, ONION), WATER, SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS)], PIMIENTO MORRON (PIMIENTOS, WATER, SALT, CITRIC ACID), SEASONING [SALT, GARLIC, OREGANO, BLACK PEPPER, TRICALCIUM PHOSPHATE (ANTICAKING)], OREGANO], GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), STUFFED OLIVES [MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), SALT, LACTIC ACID)], POTATOES (PAPAS, SUNFLOWER OIL), MONOSODIUM GLUTAMATE, SALT [SODIUM CHLORIDE, POTASSIUM IODATE, POTASSIUM FLUORIDE, SILICON DIOXIDE (ANTICAKING)], ONION POWDER, CILANTRO, GARLIC POWDER, RED PEPPER, OREGANO, GREEN BELL PEPPER, PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lasagna Tacos, Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna Tacos, Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 79.1.
Lasagna Tacos, Lasagna has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Lasagna Tacos, Lasagna contains 39.1g carbs, 4.6g sugars, 1.8g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna Tacos, Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna Tacos, Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.