Blood Sugar Impact of Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL [SUNFLOWER, CORN, AND/OR CANOLA OIL, PICANHA SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SPICES INCLUDING OREGANO, PARSLEY, AND BLACK PEPPER), DRIED GARLIC, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BROWN SUGAR, GUM ARABIC, CARAMEL COLOR, MOLASSES, CITRIC ACID, BEEF EXTRACT, MILK PROTEIN CONCENTRATE, SKIM MILK, AND BEEF FAT].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.0.
Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha contains 56.5g carbs, 3.5g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.