Blood Sugar Impact of Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 7.0g |
| Fiber | 7.1g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, BROWN RICE, RED RICE), EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, WATER, BOK CHOY, CARROTS, KALE, PICKLED RED ONIONS (RED ONIONS, WATER, RED WINE VINEGAR, RED BEETS, SUGAR, SALT, BAY LEAVES, MUSTARD POWDER), APPLE CIDER VINEGAR, GOCHUJANG HOT PEPPER PASTE (CHILI PEPPERS, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, PAPRIKA & RED PEPPER EXTRACTS), 2% OR LESS OF MUSHROOM JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORNSTARCH, SESAME OIL, GARLIC, GINGER PUREE, BROWN SUGAR, WHITE MISO PASTE (WATER, RICE, SOYBEANS, SALT, ASPERGILLUS ORYZAE), BLACK SESAME SEEDS, CITRIC ACID (TO PROTECT COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Poppin' Pepperoni & Jack Sandwiches, ...
Kraft Heinz Foods Company
Country Fried Pork & Gravy Breaded Po...
Marie Callender's Retail Foods
Five Cheese Lasagna With Low Fat Rico...
Nestle Usa Frozen Food Division
Lasagna With Meat Sauce Homestyle Mea...
Michael Angelo's Gourmet Foods, Inc
Stuffed Shells With Sauce
Rosina Food Products, Inc.
Cheddar & Goat Cheese Cavatappi Pasta...
Nestle Usa Frozen Food Division
Fusilli With Arrabbiata Sauce
Sam Tell & Son, Inc
Stir Fry With Soba Noodles Shrimp Bowl
Gorton's Of Gloucester
Chicken & Waffles
Heinz Frozen Food Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz contains 18.8g carbs, 2.1g sugars, 2.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.